Know what’s on your plate
Sprouted lentils
Calories & nutrition facts
raw
123
calorieskcal per 100 g
Protein9 g
Carbs19 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 9 g 18%
- Carbohydrate 19 g 7%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 0.8 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 16.5 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 48 µg 40%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
- Choline 14.4 mg 3%
Minerals
- Calcium 25 mg 2%
- Iron 3.2 mg 18%
- Magnesium 37 mg 9%
- Phosphorus 173 mg 14%
- Potassium 322 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.35 mg 39%
- Manganese 0.51 mg 22%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 9 g | 19 g | 0.6 g |
| 1 × cup | 77 g | 95 | 6.9 g | 15 g | 0.4 g |
| 2 × cup | 154 g | 190 | 14 g | 29 g | 0.8 g |
| ½ × cup | 38.5 g | 47 | 3.5 g | 7.4 g | 0.2 g |
| 3 × cup | 231 g | 285 | 21 g | 44 g | 1.3 g |
| 4 × cup | 308 g | 380 | 28 g | 59 g | 1.7 g |
Similar foods
- Sprouted lentil seedsfresh, raw123 kcal / 100 g
- Green lentil sproutraw103 kcal / 100 g
- Lentilsboiled331 kcal / 100 g
- Lentil sprout125 kcal / 100 g
- Sprouted radish seedsraw43 kcal / 100 g
- Bean sproutssoybeans, mature seeds, sprouted, raw122 kcal / 100 g
- Mung bean sproutsmature seeds, raw30 kcal / 100 g
- Sprouted soybeansmature seeds, raw122 kcal / 100 g
- Alfalfa sproutsraw29 kcal / 100 g
- Whole lentilsdried313 kcal / 100 g
Questions about Sprouted lentils
How many calories are in 100 g of Sprouted lentils?
100 g of Sprouted lentils has 123 kcal, with 9 g protein, 19 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (77 g) of Sprouted lentils?
1 × cup (77 g) of Sprouted lentils has 95 kcal, with 6.9 g protein, 15 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (154 g) of Sprouted lentils?
2 × cup (154 g) of Sprouted lentils has 190 kcal, with 14 g protein, 29 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (38.5 g) of Sprouted lentils?
½ × cup (38.5 g) of Sprouted lentils has 47 kcal, with 3.5 g protein, 7.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (231 g) of Sprouted lentils?
3 × cup (231 g) of Sprouted lentils has 285 kcal, with 21 g protein, 44 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (308 g) of Sprouted lentils?
4 × cup (308 g) of Sprouted lentils has 380 kcal, with 28 g protein, 59 g carbohydrate and 1.7 g fat.
Source: Frida (Denmark) 285 · per 100 g · carbohydrate per EU label, fibre excluded
