Know what’s on your plate
Sprouted lentil seeds
Calories & nutrition facts
fresh, raw
123
calorieskcal per 100 g
Protein9 g
Carbs19 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 9 g 18%
- Carbohydrate 19 g 7%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 16.5 mg 18%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 3.2 mg 18%
- Magnesium 37 mg 9%
- Phosphorus 173 mg 14%
- Potassium 322 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.35 mg 39%
- Manganese 0.51 mg 22%
Similar foods
- Sprouted lentilsraw123 kcal / 100 g
- Sprouted radish seedsfresh, raw
- Green lentil sproutraw103 kcal / 100 g
- Mung bean sproutsraw28 kcal / 100 g
- Green lentildried327 kcal / 100 g
- Bean sproutsraw25 kcal / 100 g
- Lentil sprout125 kcal / 100 g
- Mature lentil seedsdry352 kcal / 100 g
- Alfalfa sproutraw24 kcal / 100 g
- Pink or red lentildried328 kcal / 100 g
Questions about Sprouted lentil seeds
How many calories are in 100 g of Sprouted lentil seeds?
100 g of Sprouted lentil seeds has 123 kcal, with 9 g protein, 19 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 20521 · per 100 g · carbohydrate per EU label, fibre excluded
