Know what’s on your plate
Raw vegetables
Calories & nutrition
without dressing, average
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 25616
28
caloriesper 100 g
Protein0.9 g
Carbs3.1 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.9 g 2%
- Carbohydrate 3.1 g 1%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.6 g 6%
- Sugars 2.5 g —
- Sodium 13.2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 195 µg 22%
- Vitamin C 11.4 mg 13%
- Vitamin D 0.08 µg 0%
- Vitamin K 17.4 µg 14%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.08 mg 5%
Minerals
- Calcium 22.5 mg 2%
- Iron 0.35 mg 2%
- Magnesium 11.3 mg 3%
- Phosphorus 25.8 mg 2%
- Potassium 247 mg 5%
- Zinc 0.17 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 7%
- Selenium 7.2 µg 13%
- Iodine 8 µg 5%
Questions about Raw vegetables
How many calories are in 100 g of Raw vegetables?
100 g of Raw vegetables has 28 kcal, with 0.9 g protein, 3.1 g carbohydrate and 1.2 g fat.
Source: ANSES–Ciqual (France) 25616 · per 100 g · carbohydrate per EU label, fibre excluded
