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White nectarine

Calories & nutrition facts

flesh and skin, pitted, raw

50
calorieskcal per 100 g
Protein0.8 g
Carbs11 g
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Nutrition facts

Per 100 g% DV
  • Calories 50 kcal —
  • Protein 0.8 g 2%
  • Carbohydrate 11 g 4%
  • Sugars 8.9 g —

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.21 µg 0%
  • Vitamin C 3 mg 3%
  • Riboflavin (B2) 0.02 mg 2%
  • Pantothenic acid (B5) 0.22 mg 4%

Minerals

  • Calcium 5 mg 0%
  • Iron 0.13 mg 1%
  • Magnesium 8.1 mg 2%
  • Phosphorus 18 mg 1%
  • Potassium 210 mg 4%
  • Zinc 0.1 mg 1%
  • Copper 0.07 mg 8%
  • Manganese 0.06 mg 3%

Questions about White nectarine

How can you tell when a white nectarine is ripe?

Look for a creamy white or pale yellow background rather than a green one, and press gently near the stem: it should yield slightly and smell fragrant. Avoid fruit with deep bruises or shrivelled skin.

Should you keep white nectarines in the fridge?

Leave firm nectarines at room temperature until they yield gently to pressure. Once ripe, refrigerate them and eat within a few days; bring them back to room temperature before eating for a fuller aroma.

Do you need to peel a white nectarine before eating or cooking it?

No: the thin skin is edible, so rinse the fruit and eat it whole or slice it with the skin on. To peel it easily for a smooth sauce, dip it in boiling water for about 30 seconds, then cool it in cold water.

How do you roast white nectarines?

Halve them and remove the stones, place cut-side up in a baking dish, and roast at 200 °C for about 15–20 minutes, until tender. They are good with yoghurt or spooned over porridge.

What goes well with white nectarines?

Their fragrant, sweet flesh works with creamy yoghurt, soft cheeses such as burrata, and savoury ingredients such as basil or prosciutto. Use slices in a summer salad, or bake them into a crumble or tart.

Can you use peaches instead of white nectarines?

Yes. White-flesh peaches are the closest swap in fruit salads, tarts and crumbles; their skin is usually fuzzier, so peel them if you want a similar smooth bite. Yellow nectarines also work, with a more tangy flavour.

Are white nectarines sweeter than yellow nectarines?

White nectarines are often perceived as sweeter and less tangy, while yellow nectarines tend to have a sharper, more acidic flavour. Both can be used in the same recipes.

Source: ANSES–Ciqual (France) 13149 · per 100 g · carbohydrate per EU label, fibre excluded

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