Know what’s on your plate
Peach and nectarine
Calories & nutrition facts
without skin and stone
44
calorieskcal per 100 g
Protein1.2 g
Carbs7.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.2 g 2%
- Carbohydrate 7.8 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 7.8 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 6.6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.5 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 20 mg 2%
- Potassium 200 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.13 mg 14%
- Manganese 0.07 mg 3%
- Selenium 0.4 µg 1%
- Iodine 1 µg 1%
Similar foods
- Nectarinesraw44 kcal / 100 g
- Peachraw41 kcal / 100 g
- Peachesraw, flesh and skin33 kcal / 100 g
- Dried peachflesh and skin, pitted329 kcal / 100 g
- White nectarineflesh and skin, pitted, raw50 kcal / 100 g
- Yellow nectarineflesh and skin, pitted, raw50 kcal / 100 g
- White-flesh variety peachflesh without skin, pitted, raw44 kcal / 100 g
- Yellow peachflesh and skin, fresh, raw38 kcal / 100 g
- Sweet peachin syrup, drained68 kcal / 100 g
- Canned peach halves or slicescanned halves or slices, juice pack, solids and liquid44 kcal / 100 g
Questions about Peach and nectarine
How many calories are in 100 g of Peach and nectarine?
100 g of Peach and nectarine has 44 kcal, with 1.2 g protein, 7.8 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 11051 · per 100 g · carbohydrate per EU label, fibre excluded
