Know what’s on your plate
Peach and nectarine
Calories & nutrition facts
average, with stone
38
calorieskcal per 100 g
Protein1 g
Carbs6.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 1 g 2%
- Carbohydrate 6.8 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 7%
- Sugars 6.8 g —
- Sodium 0.87 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.1 µg 1%
- Vitamin C 5.7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.84 mg 6%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.52 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.44 mg 2%
- Magnesium 9.6 mg 2%
- Phosphorus 17.4 mg 1%
- Potassium 174 mg 4%
- Zinc 0.09 mg 1%
- Copper 0.11 mg 13%
- Manganese 0.06 mg 3%
- Selenium 0.35 µg 1%
- Iodine 0.87 µg 1%
Similar foods
- Nectarinesraw44 kcal / 100 g
- Peachesraw, flesh and skin33 kcal / 100 g
- Peachraw41 kcal / 100 g
- White-flesh variety peachflesh and skin, pitted, raw44 kcal / 100 g
- Yellow nectarineflesh and skin, pitted, raw50 kcal / 100 g
- White nectarineflesh and skin, pitted, raw50 kcal / 100 g
- Apricotaverage, with stone50 kcal / 100 g
- Yellow peachflesh and skin, fresh, raw38 kcal / 100 g
Questions about Peach and nectarine
How many calories are in 100 g of Peach and nectarine?
100 g of Peach and nectarine has 38 kcal, with 1 g protein, 6.8 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 28922 · per 100 g · carbohydrate per EU label, fibre excluded
