Know what’s on your plate
Apricot
Calories & nutrition facts
average, with stone
50
calorieskcal per 100 g
Protein1 g
Carbs10 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 1 g 2%
- Carbohydrate 10 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 7%
- Sugars 10 g —
- Sodium 1.9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62.9 µg 7%
- Vitamin C 9.4 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.7 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29.1 mg 2%
- Iron 0.4 mg 2%
- Magnesium 8.3 mg 2%
- Phosphorus 10.3 mg 1%
- Potassium 150 mg 3%
- Zinc 0.31 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.04 mg 2%
- Selenium 0.94 µg 2%
- Iodine 0.94 µg 1%
Similar foods
- Dried apricotdried252 kcal / 100 g
- Dehydrated apricotsdehydrated356 kcal / 100 g
- Canned apricotin syrup (sugar content unknown), drained (average)68 kcal / 100 g
- Apricot pureeunsweetened, with added vitamin c58 kcal / 100 g
- Canned apricot in juicecanned, drained36 kcal / 100 g
- Albaricoque42 kcal / 100 g
- Plumwith stone43 kcal / 100 g
- Cherrywith stone51 kcal / 100 g
- Orangeaverage, with skin34 kcal / 100 g
- Avocadowith skin and stone141 kcal / 100 g
Questions about Apricot
How many calories are in 100 g of Apricot?
100 g of Apricot has 50 kcal, with 1 g protein, 10 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 28921 · per 100 g · carbohydrate per EU label, fibre excluded
