Know what’s on your plate
Apricot
Calories & nutrition facts
dehydrated (low moisture), sulphured, uncooked
320
calorieskcal per 100 g
Protein4.9 g
Carbs77 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 4.9 g 10%
- Carbohydrate 77 g 28%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 5.9 g 21%
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 633 µg 70%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 5.3 mg 35%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 6.3 mg 35%
- Magnesium 63 mg 15%
- Phosphorus 157 mg 13%
- Potassium 1850 mg 39%
- Zinc 1 mg 9%
- Copper 0.58 mg 64%
- Manganese 0.37 mg 16%
Similar foods
- Dried apricotdried252 kcal / 100 g
- Dehydrated apricotslow-moisture, sulfured, uncooked320 kcal / 100 g
- Semi-dried apricotsready-to-eat161 kcal / 100 g
- Dried pitted apricotrehydrated to 35-45% water200 kcal / 100 g
- Canned apricotunsweetened, canned, drained23 kcal / 100 g
- Albaricoque42 kcal / 100 g
- Dehydrated peachdehydrated (low moisture), sulphured, uncooked325 kcal / 100 g
- Dehydrated applelow moisture, sulphured, uncooked346 kcal / 100 g
- Dried peachessulfured, uncooked239 kcal / 100 g
- Dried applesulfured, uncooked243 kcal / 100 g
Questions about Apricot
How many calories are in 100 g of Apricot?
100 g of Apricot has 320 kcal, with 4.9 g protein, 77 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 1702 · per 100 g · carbohydrate per EU label, fibre excluded
