Know what’s on your plate
Apricot
Calories & nutrition facts
flesh and skin, raw, fresh
35
calorieskcal per 100 g
Protein0.9 g
Carbs6.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 0.9 g 2%
- Carbohydrate 6.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 6.3 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 182 µg 20%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.57 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.23 mg 1%
- Phosphorus 26 mg 2%
- Potassium 270 mg 6%
- Zinc 0.2 mg 2%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Dried apricotdried252 kcal / 100 g
- Pitted apricotraw44 kcal / 100 g
- Canned apricotunsweetened, canned, drained23 kcal / 100 g
- Dehydrated apricotslow-moisture, sulfured, uncooked320 kcal / 100 g
- Stewed apricotstewed, sugar sweetened, no added fat82 kcal / 100 g
- Albaricoque42 kcal / 100 g
- Plumflesh & skin, raw68 kcal / 100 g
- Peachfresh, with peel28 kcal / 100 g
- Peachesraw, flesh and skin33 kcal / 100 g
- Yellow peachflesh and skin, fresh, raw38 kcal / 100 g
Questions about Apricot
How many calories are in 100 g of Apricot?
100 g of Apricot has 35 kcal, with 0.9 g protein, 6.3 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) L1168 · per 100 g · carbohydrate per EU label, fibre excluded
