Know what’s on your plate
Plum
Calories & nutrition facts
flesh & skin, raw
68
calorieskcal per 100 g
Protein0.9 g
Carbs14 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 0.9 g 2%
- Carbohydrate 14 g 5%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 14 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.41 mg 2%
- Phosphorus 20 mg 2%
- Potassium 191 mg 4%
- Zinc 0.11 mg 1%
- Selenium 0.22 µg 0%
- Iodine 0.13 µg 0%
Similar foods
- Red plumfresh45 kcal / 100 g
- Black plumpitted, raw46 kcal / 100 g
- Java-plumjambolan, raw60 kcal / 100 g
- Dried plumprunes205 kcal / 100 g
- Prune plumfresh43 kcal / 100 g
- Damsonsflesh and skin, raw, weighed with stones34 kcal / 100 g
- Prunes199 kcal / 100 g
- Apricotsraw48 kcal / 100 g
- Peachflesh and skin, pitted, raw38 kcal / 100 g
- Cherryflesh and skin, raw65 kcal / 100 g
Questions about Plum
How many calories are in 100 g of Plum?
100 g of Plum has 68 kcal, with 0.9 g protein, 14 g carbohydrate and 0.6 g fat.
Source: FOODfiles (New Zealand) L155 · per 100 g · carbohydrate per EU label, fibre excluded
