Know what’s on your plate
Plum
Calories & nutrition facts
canned in syrup, drained
127
calorieskcal per 100 g
Protein0.4 g
Carbs30 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 0.4 g 1%
- Carbohydrate 30 g 11%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 30 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 80 µg 9%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.66 mg 4%
- Phosphorus 10 mg 1%
- Potassium 100 mg 2%
- Zinc 0.06 mg 1%
- Selenium 0.2 µg 0%
- Iodine 1.4 µg 1%
Similar foods
- Dried plumprunes205 kcal / 100 g
- Purple plumcanned, heavy syrup pack, solids and liquids89 kcal / 100 g
- Prune plumfresh43 kcal / 100 g
- Mirabelle plumunsweetened, canned, drained35 kcal / 100 g
- Cooking plumstewed36 kcal / 100 g
- Prunes199 kcal / 100 g
- Apricotcanned in syrup, undrained63 kcal / 100 g
- Peachcanned in syrup, drained69 kcal / 100 g
- Pineapplecanned in syrup, drained76 kcal / 100 g
- Cherryin syrup, drained164 kcal / 100 g
Questions about Plum
How many calories are in 100 g of Plum?
100 g of Plum has 127 kcal, with 0.4 g protein, 30 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) L148 · per 100 g · carbohydrate per EU label, fibre excluded
