Know what’s on your plate
Plum
Calories & nutrition facts
canned, heavy syrup, drained
89
calorieskcal per 100 g
Protein0.4 g
Carbs22 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 0.4 g 1%
- Carbohydrate 22 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 22 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.29 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 0.8 mg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.84 mg 5%
- Magnesium 5 mg 1%
- Phosphorus 15 mg 1%
- Potassium 93 mg 2%
- Zinc 0.07 mg 1%
- Copper 0.05 mg 5%
- Selenium 0 µg 0%
Similar foods
- Purple plumcanned, heavy syrup pack, solids and liquids89 kcal / 100 g
- Dried plumprunes, stewed, with added sugar124 kcal / 100 g
- Prune plumfresh43 kcal / 100 g
- Mirabelle plumunsweetened, canned, drained35 kcal / 100 g
- Cooking plumstewed36 kcal / 100 g
- Prunes199 kcal / 100 g
- Peachcanned, heavy syrup, drained72 kcal / 100 g
- Apricotcanned in syrup, undrained63 kcal / 100 g
- Sweet cherrycanned, heavy syrup, drained83 kcal / 100 g
- Canned peachheavy syrup, drained72 kcal / 100 g
Questions about Plum
How many calories are in 100 g of Plum?
100 g of Plum has 89 kcal, with 0.4 g protein, 22 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 5399 · per 100 g · carbohydrate per EU label, fibre excluded
