Know what’s on your plate
Plum
Calories & nutrition facts
average, flesh and skin, stewed without sugar
30
calorieskcal per 100 g
Protein0.5 g
Carbs7.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.5 g 1%
- Carbohydrate 7.3 g 3%
- Fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 7.3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.33 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 19 mg 2%
- Potassium 200 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 3%
Similar foods
- Black plumpitted, raw46 kcal / 100 g
- Dessert plumflesh and skin, raw41 kcal / 100 g
- Dried plumprunes, stewed, without added sugar107 kcal / 100 g
- Yellow plumsflesh and skin, raw25 kcal / 100 g
- Victoria plumstewed without sugar, weighed with stones33 kcal / 100 g
- Prunedried163 kcal / 100 g
- Damsonsstewed without sugar, weighed with stones31 kcal / 100 g
- Pearaverage, stewed without sugar38 kcal / 100 g
- Fruitaverage, cooked (without addition of sugar)50 kcal / 100 g
- Greengagesstewed without sugar, weighed with stones34 kcal / 100 g
Questions about Plum
How many calories are in 100 g of Plum?
100 g of Plum has 30 kcal, with 0.5 g protein, 7.3 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-315 · per 100 g · carbohydrate per EU label, fibre excluded
