Know what’s on your plate

Pear

Calories & nutrition facts

average, stewed without sugar

38
calorieskcal per 100 g
Protein0.3 g
Carbs9.8 g
Fat0.1 g

Nutrition facts

Per 100 g% DV
  • Calories 38 kcal —
  • Protein 0.3 g 1%
  • Carbohydrate 9.8 g 4%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.3 g 8%
  • Sugars 9.8 g —
  • Sodium 1 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 3 µg 0%
  • Vitamin C 3 mg 3%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.03 mg 3%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 0.2 mg 1%
  • Pantothenic acid (B5) 0.07 mg 1%
  • Vitamin B6 0.03 mg 2%
  • Biotin (B7) 0.3 µg 1%
  • Folate (B9) 5 µg 1%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 6 mg 0%
  • Iron 0.12 mg 1%
  • Magnesium 4 mg 1%
  • Phosphorus 8 mg 1%
  • Potassium 91 mg 2%
  • Zinc 0.1 mg 1%
  • Copper 0.04 mg 4%
  • Manganese 0.04 mg 2%
  • Iodine 1 µg 1%

Questions about Pear

How many calories are in 100 g of Pear?

100 g of Pear has 38 kcal, with 0.3 g protein, 9.8 g carbohydrate and 0.1 g fat.

Source: CoFID (UK) 14-368 · per 100 g · carbohydrate per EU label, fibre excluded