Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 0.4 g 1%
- Carbohydrate 11 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
Similar foods
- Pear54 kcal / 100 g
- Imported pearraw44 kcal / 100 g
- Pear in syruptinned64 kcal / 100 g
- Dried pear288 kcal / 100 g
- Green skin unpeeled pearraw59 kcal / 100 g
- William pearfresh52 kcal / 100 g
- Coscia pearfresh42 kcal / 100 g
- Canned pear86 kcal / 100 g
- Asian pearraw42 kcal / 100 g
- Kaiser pearfresh48 kcal / 100 g
Questions about Pera
How can you tell when a Pera is ripe?
Press gently beside the stem: a ripe Pera gives slightly, while a firm one needs more time. Its scent should be sweet and fruity; avoid fruit with bruised, soft patches.
Should you keep Pera in the fridge?
Leave a firm Pera at room temperature to ripen, then refrigerate it to slow further softening. Keep it away from apples and bananas if you want it to ripen more slowly, as those fruits release ripening gas.
How do you poach Pera without it falling apart?
Peel and halve the fruit, remove the core, then simmer gently in water with sugar and a little lemon juice for about 15–25 minutes, depending on firmness. It is ready when a knife slips in easily; let it cool in the liquid for fuller flavour.
What savoury foods go well with Pera?
Pera works well with blue cheese, walnuts and bitter leaves such as chicory or rocket. Slice it into a salad, or serve it with cheese and cured meats on a sharing board.
How do you stop cut Pera from turning brown?
Brush the cut surfaces with lemon juice, or toss the pieces briefly in water with a little lemon juice. Keep them covered and chilled until serving.
Can you eat Pera with the skin on?
Yes: wash it under running water and eat it whole or slice it with the skin on. Peel it if the texture bothers you, or if a recipe calls for peeled fruit.
What can you use instead of Pera in a recipe?
For a fresh snack or salad, use a crisp apple; in a tart or crumble, apples or firm quince can work, though quince needs longer cooking. For poaching, choose another firm pear rather than a very soft fruit.
Source: BEDCA (Spain) 2241 · per 100 g · carbohydrate per EU label, fibre excluded