Know what’s on your plate
Pear with skin
Calories & nutrition facts
raw
57
calorieskcal per 100 g
Protein0.4 g
Carbs12 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 0.4 g 1%
- Carbohydrate 12 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 9.8 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 4.3 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.1 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.18 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 12 mg 1%
- Potassium 116 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 0.1 µg 0%
Similar foods
- Pearraw57 kcal / 100 g
- Pear flesh and skin57 kcal / 100 g
- Green skin unpeeled pearraw59 kcal / 100 g
- Nashi pear flesh and skin29 kcal / 100 g
- Nashi pear flesh and skin weighed with core26 kcal / 100 g
- Imported pearraw44 kcal / 100 g
- Asian pearraw42 kcal / 100 g
- Bartlett pearraw63 kcal / 100 g
- Brown skin unpeeled pearraw56 kcal / 100 g
- Williams pear flesh without skin50 kcal / 100 g
Questions about Pear with skin
How many calories are in 100 g of Pear with skin?
100 g of Pear with skin has 57 kcal, with 0.4 g protein, 12 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1731 · per 100 g · carbohydrate per EU label, fibre excluded
