Know what’s on your plate
Pear flesh and skin
Calories & nutrition facts
raw
57
calorieskcal per 100 g
Protein0.4 g
Carbs12 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 0.4 g 1%
- Carbohydrate 12 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.9 g 10%
- Sugars 9.8 g —
- Sodium 1.8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.2 µg 0%
- Vitamin C 4.3 mg 5%
- Vitamin D 0 µg 0%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6.5 mg 0%
- Iron 0.07 mg 0%
- Magnesium 8.2 mg 2%
- Phosphorus 12 mg 1%
- Potassium 132 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Iodine 0.88 µg 1%
Similar foods
- Nashi pear flesh and skin29 kcal / 100 g
- Nashi pear flesh and skin weighed with core26 kcal / 100 g
- Pear flesh without skin50 kcal / 100 g
- Pear with skin57 kcal / 100 g
- Conference pear flesh without skin49 kcal / 100 g
- Williams pear flesh without skin50 kcal / 100 g
- Green skin unpeeled pearraw59 kcal / 100 g
- Gold nashi pearcolour skin, flesh & skin, fresh, raw39 kcal / 100 g
- Brown skin unpeeled pearraw56 kcal / 100 g
- Asian pearraw42 kcal / 100 g
Questions about Pear flesh and skin
How many calories are in 100 g of Pear flesh and skin?
100 g of Pear flesh and skin has 57 kcal, with 0.4 g protein, 12 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 13037 · per 100 g · carbohydrate per EU label, fibre excluded
