Know what’s on your plate
Nashi pear flesh and skin
Calories & nutrition facts
raw
29
calorieskcal per 100 g
Protein0.3 g
Carbs7.1 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 0.3 g 1%
- Carbohydrate 7.1 g 3%
- Fat 0.1 g 0%
- Fibre 1.5 g 5%
- Sugars 7.1 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.1 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 11 mg 1%
- Potassium 110 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.1 mg 4%
- Iodine 1 µg 1%
Similar foods
- Nashi pear flesh and skin weighed with core26 kcal / 100 g
- Asian pearraw42 kcal / 100 g
- Nashi pearunpeeled, raw49 kcal / 100 g
- Pearraw57 kcal / 100 g
- Nashi Asian pearraw39 kcal / 100 g
- Gold nashi pearcolour skin, flesh & skin, fresh, raw39 kcal / 100 g
- Pear with skin57 kcal / 100 g
- Green skin unpeeled pearraw59 kcal / 100 g
- Williams pear flesh without skin50 kcal / 100 g
- Imported pearraw44 kcal / 100 g
Questions about Nashi pear flesh and skin
How many calories are in 100 g of Nashi pear flesh and skin?
100 g of Nashi pear flesh and skin has 29 kcal, with 0.3 g protein, 7.1 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-205 · per 100 g · carbohydrate per EU label, fibre excluded
