Know what’s on your plate
Cherry
Calories & nutrition facts
flesh and skin, raw
65
calorieskcal per 100 g
Protein0.9 g
Carbs14 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 0.9 g 2%
- Carbohydrate 14 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 14 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 20 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.73 mg 4%
- Phosphorus 21 mg 2%
- Potassium 211 mg 4%
- Zinc 0.08 mg 1%
- Selenium 0.66 µg 1%
- Iodine 0.13 µg 0%
Similar foods
- Cherry tomatoraw32 kcal / 100 g
- Sweet cherryraw63 kcal / 100 g
- Morello cherryraw
- Red sour cherryraw50 kcal / 100 g
- Sour red cherryraw50 kcal / 100 g
- Sweet cherriesraw63 kcal / 100 g
- Cherriesraw41 kcal / 100 g
- Acerolaflesh and skin, pitted, raw
- Plumflesh & skin, raw68 kcal / 100 g
- Appleflesh & skin, raw, combined varieties51 kcal / 100 g
Questions about Cherry
How many calories are in 100 g of Cherry?
100 g of Cherry has 65 kcal, with 0.9 g protein, 14 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) L45 · per 100 g · carbohydrate per EU label, fibre excluded
