Know what’s on your plate
Apple
Calories & nutrition facts
flesh & skin, raw, combined varieties
51
calorieskcal per 100 g
Protein0.2 g
Carbs11 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.2 g 0%
- Carbohydrate 11 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 10 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.04 mg 0%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.11 mg 1%
- Phosphorus 9 mg 1%
- Potassium 100 mg 2%
- Zinc 0.03 mg 0%
- Selenium 0 µg 0%
- Iodine 0.5 µg 0%
Similar foods
- Red Delicious appleraw, with skin59 kcal / 100 g
- Gala appleraw, with skin, includes foods for usda's food distribution program57 kcal / 100 g
- Fuji appleraw, with skin, includes foods for usda's food distribution program63 kcal / 100 g
- Cooking appleraw, flesh only, weighed with skin and core27 kcal / 100 g
- Eating appleraw, flesh and skin, weighed with core43 kcal / 100 g
- Potatoflesh and skin, raw77 kcal / 100 g
- Manzana50 kcal / 100 g
- Fruitraw, average56 kcal / 100 g
- Orangeraw, with peel63 kcal / 100 g
- Cherryflesh and skin, raw65 kcal / 100 g
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 51 kcal, with 0.2 g protein, 11 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) L1153 · per 100 g · carbohydrate per EU label, fibre excluded
