Know what’s on your plate
Cooking apple
Calories & nutrition
raw, flesh only, weighed with skin and core
F
CoFID 14-363
27
caloriesper 100 g
Protein0.2 g
Carbs6.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 0.2 g 0%
- Carbohydrate 6.5 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 6.4 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.9 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.07 mg 0%
- Magnesium 2 mg 0%
- Phosphorus 5 mg 0%
- Potassium 64 mg 1%
- Copper 0.01 mg 1%
- Iodine 3 µg 2%
Questions about Cooking apple
How many calories are in 100 g of Cooking apple?
100 g of Cooking apple has 27 kcal, with 0.2 g protein, 6.5 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-363 · per 100 g · carbohydrate per EU label, fibre excluded
