Know what’s on your plate

Pear

Calories & nutrition facts

raw, flesh only, peeled, weighed with skin and core

31
calorieskcal per 100 g
Protein0.2 g
Carbs7.9 g
Fat0.1 g

Nutrition facts

Per 100 g% DV
  • Calories 31 kcal —
  • Protein 0.2 g 0%
  • Carbohydrate 7.9 g 3%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1.9 g 7%
  • Sugars 7.9 g —
  • Sodium 1 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 2 mg 2%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 0.06 mg 1%
  • Vitamin B6 0.03 mg 2%
  • Biotin (B7) 0.2 µg 1%
  • Folate (B9) 4 µg 1%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 5 mg 0%
  • Iron 0.1 mg 1%
  • Magnesium 4 mg 1%
  • Phosphorus 6 mg 0%
  • Potassium 74 mg 2%
  • Zinc 0.1 mg 1%
  • Copper 0.04 mg 4%
  • Manganese 0.04 mg 2%
  • Iodine 1 µg 1%

Questions about Pear

How many calories are in 100 g of Pear?

100 g of Pear has 31 kcal, with 0.2 g protein, 7.9 g carbohydrate and 0.1 g fat.

Source: CoFID (UK) 14-366 · per 100 g · carbohydrate per EU label, fibre excluded