Know what’s on your plate
Pineapple
Calories & nutrition facts
flesh only, raw, weighed with skin and top
20
calorieskcal per 100 g
Protein0.2 g
Carbs5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.2 g 0%
- Carbohydrate 5 g 2%
- Fat 0.1 g 0%
- Fibre 0.5 g 2%
- Sugars 5 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 23 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.09 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.07 mg 0%
- Magnesium 5 mg 1%
- Phosphorus 3 mg 0%
- Potassium 52 mg 1%
- Zinc 0.1 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.64 mg 28%
Similar foods
- Pineapple pulpraw50 kcal / 100 g
- Pineapple flesh54 kcal / 100 g
- Traditional variety pineappleraw45 kcal / 100 g
- Bananaraw, flesh only, weighed with skin51 kcal / 100 g
- Papayaflesh only, raw, weighed with skin and pips27 kcal / 100 g
- Pearraw, flesh only, peeled, weighed with skin and core31 kcal / 100 g
- Cooking appleraw, flesh only, weighed with skin and core27 kcal / 100 g
- Piña49 kcal / 100 g
- Lemonflesh only, raw, weighed with peel and pips9 kcal / 100 g
- Watermelonflesh only, weighed whole18 kcal / 100 g
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 20 kcal, with 0.2 g protein, 5 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-377 · per 100 g · carbohydrate per EU label, fibre excluded
