Know what’s on your plate
Fuji apple
Calories & nutrition facts
raw, with skin, includes foods for usda's food distribution program
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 0.2 g 0%
- Carbohydrate 13 g 5%
- Fat 0.2 g 0%
- Fibre 2.1 g 8%
- Sugars 12 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Choline 3.4 mg 1%
Minerals
- Calcium 7 mg 1%
- Iron 0.1 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 13 mg 1%
- Potassium 109 mg 2%
- Zinc 0.04 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 0.2 g | 13 g | 0.2 g |
| 1 × cup, sliced | 109 g | 69 | 0.2 g | 14 g | 0.2 g |
| 1 × large | 236 g | 149 | 0.5 g | 31 g | 0.4 g |
| 1 × medium | 192 g | 121 | 0.4 g | 25 g | 0.3 g |
| 1 × small | 158 g | 100 | 0.3 g | 21 g | 0.3 g |
| 2 × cup, sliced | 218 g | 137 | 0.4 g | 29 g | 0.4 g |
| ½ × cup, sliced | 54.5 g | 34 | 0.1 g | 7.2 g | 0.1 g |
| 3 × cup, sliced | 327 g | 206 | 0.7 g | 43 g | 0.6 g |
| 4 × cup, sliced | 436 g | 275 | 0.9 g | 57 g | 0.8 g |
Similar foods
- Applesfrozen, unsweetened, unheated, includes foods for usda's food distribution program48 kcal / 100 g
- Gala appleraw, with skin, includes foods for usda's food distribution program57 kcal / 100 g
- Granny Smith appleraw, with skin, includes foods for usda's food distribution program58 kcal / 100 g
- Cooking appleraw, flesh only, weighed with skin and core27 kcal / 100 g
- Red Delicious appleraw, with skin59 kcal / 100 g
- Eating appleraw, flesh and skin, weighed with core43 kcal / 100 g
- Fuji59 kcal / 100 g
- Golden Delicious appleraw, with skin57 kcal / 100 g
Questions about Fuji apple
What does a Fuji apple taste like?
Fuji apples are very crisp, juicy and sweet, with a mild tang. Their firm flesh makes them good for eating raw as well as slicing into salads.
How can you stop sliced Fuji apple turning brown?
Toss the slices with a little lemon juice, or briefly dip them in water with lemon juice, then drain. The acid slows browning; keep the slices covered and chilled until serving.
Can you bake Fuji apples in a pie?
Yes, but they hold their shape and stay quite sweet, so they work best mixed with a tarter cooking apple. For a simple baked apple, core it, fill the centre with oats and cinnamon, and bake at 180 °C until tender, about 30–40 minutes.
How should you store Fuji apples?
Keep them in the fridge to slow softening and preserve their crunch. Store cut pieces in an airtight container and eat them within a few days.
How do you choose a ripe Fuji apple?
Choose one that feels firm and heavy for its size, with unbroken skin and no soft bruises. Fuji apples are naturally sweet when ripe, so colour alone is not a reliable test.
Are Fuji apples sweeter than Granny Smith apples?
Yes. Fuji apples are generally much sweeter and less tart; Granny Smith apples are firmer and sharper, so they are often preferred when you want a distinctly tangy apple for baking.
Can you use Fuji apples for apple sauce?
Yes. Peel, core and chop them, then simmer with a splash of water for about 15–20 minutes until soft; mash or blend. Because Fuji apples are sweet, taste the sauce before adding sugar.
How many calories are in a medium Fuji apple?
A medium apple weighing about 192 g contains 63 kcal per 100 g, or roughly 121 kcal for the whole apple.
Source: USDA FoodData Central 167793 · per 100 g · carbohydrate per EU label, fibre excluded
