Know what’s on your plate
Cooking apple
Calories & nutrition facts
flesh, stewed
39
calorieskcal per 100 g
Protein0.3 g
Carbs8.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 0.3 g 1%
- Carbohydrate 8.2 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.2 g 4%
- Sugars 7.9 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.13 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.3 mg 2%
- Phosphorus 14 mg 1%
- Potassium 100 mg 2%
- Zinc 0.1 mg 1%
- Selenium 0.09 µg 0%
- Iodine 0.16 µg 0%
Similar foods
- Applewith peel, cooked, without sugar71 kcal / 100 g
- Stewed applesugar sweetened, no added fat98 kcal / 100 g
- Cooking plumstewed36 kcal / 100 g
- Dried applesulphured, stewed, no added sugar57 kcal / 100 g
- Apricotflesh and skin, stewed27 kcal / 100 g
- Fruitaverage, cooked (without addition of sugar)50 kcal / 100 g
- Stewing pearcooked with sweetened liquid58 kcal / 100 g
- Fruit or berriesstewed63 kcal / 100 g
- Dehydrated applelow moisture, sulphured, cooked74 kcal / 100 g
Questions about Cooking apple
How many calories are in 100 g of Cooking apple?
100 g of Cooking apple has 39 kcal, with 0.3 g protein, 8.2 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) L16 · per 100 g · carbohydrate per EU label, fibre excluded
