Know what’s on your plate
Apple
Calories & nutrition facts
canada, flesh without skin, raw
51
calorieskcal per 100 g
Protein0.4 g
Carbs12 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.4 g 1%
- Carbohydrate 12 g 4%
- Fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 11 g —
- Sodium 3.7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3.6 mg 0%
- Iron 0.14 mg 1%
- Magnesium 3.8 mg 1%
- Phosphorus 8.6 mg 1%
- Potassium 154 mg 3%
- Zinc 0.09 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 0.05 µg 0%
- Iodine 1.1 µg 1%
Similar foods
- Fuji appleraw, with skin, includes foods for usda's food distribution program63 kcal / 100 g
- Gala appleflesh without skin, raw52 kcal / 100 g
- Chanteclerc appleflesh without skin, raw47 kcal / 100 g
- Golden appleflesh without skin, raw50 kcal / 100 g
- Cooking appleraw, flesh only, peeled37 kcal / 100 g
- Bananaflesh without skin, raw88 kcal / 100 g
- Lemonflesh without skin, without seeds, raw24 kcal / 100 g
- Granny Smith appleflesh without skin, raw51 kcal / 100 g
- Pink Lady appleflesh without skin, raw57 kcal / 100 g
- Eating appleraw, flesh and skin, weighed with core43 kcal / 100 g
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 51 kcal, with 0.4 g protein, 12 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 13085 · per 100 g · carbohydrate per EU label, fibre excluded
