Know what’s on your plate
Apple
Calories & nutrition
canada, flesh without skin, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13085
51
caloriesper 100 g
Protein0.4 g
Carbs11.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.4 g 1%
- Carbohydrate 11.6 g 4%
- Fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 11 g —
- Sodium 3.7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3.6 mg 0%
- Iron 0.14 mg 1%
- Magnesium 3.8 mg 1%
- Phosphorus 8.6 mg 1%
- Potassium 154 mg 3%
- Zinc 0.09 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 0.04 µg 0%
- Iodine 1.1 µg 1%
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 51 kcal, with 0.4 g protein, 11.6 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 13085 · per 100 g · carbohydrate per EU label, fibre excluded
