Know what’s on your plate
Cherry
Calories & nutrition
flesh and skin, raw, weighed with stones
FA
CoFID 14-383
58
caloriesper 100 g
Protein1.1 g
Carbs13.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 1.1 g 2%
- Carbohydrate 13.4 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 13.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.23 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 24 mg 2%
- Potassium 219 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 3%
Questions about Cherry
How many calories are in 100 g of Cherry?
100 g of Cherry has 58 kcal, with 1.1 g protein, 13.4 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 14-383 · per 100 g · carbohydrate per EU label, fibre excluded
