Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 0.5 g 1%
- Carbohydrate 11 g 4%
- Fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 11 g —
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Questions about Red plum
How can you tell when a red plum is ripe?
Choose one that feels slightly soft when you gently press near the stem and smells fruity. A whitish, powdery bloom on the skin is natural; wipe it off before eating if you prefer.
How should you store red plums?
Keep firm plums at room temperature until they yield slightly to gentle pressure. Once ripe, refrigerate them and eat within a few days; bring them back to room temperature for a fuller flavour.
Can you freeze red plums?
Yes. Halve them, remove the stones and freeze the pieces in a single layer before transferring them to a sealed container. They soften on thawing, so they work best in compotes, smoothies and baking.
What can you make with red plums?
Use them in a crumble, tart or compote, or roast halved plums cut-side up at 190 °C for about 20 minutes, until tender. They also pair well with cinnamon, ginger, almonds and creamy yoghurt.
Can you use red plums instead of apples in a crumble?
Yes, but plums release more juice and turn soft quickly. Stone and slice them, mix with a little cornflour to thicken the juices, then bake beneath the crumble topping until bubbling.
Are red plums different from yellow plums nutritionally?
Yellow plums have less energy per 100 g: 30 kcal, compared with 45 kcal in red plums. Their carbohydrate content is also lower, at 6.6 g versus 11 g per 100 g.
Should you remove the stone before giving a red plum to a young child?
Yes. Remove the stone and cut the flesh into small, manageable pieces; a whole plum or an intact stone can be a choking hazard. Stay with the child while they eat.
Source: CREA (Italy) 007360 · per 100 g · carbohydrate per EU label, fibre excluded