Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 0.7 g 1%
- Carbohydrate 9.9 g 4%
- Fat 0.2 g 0%
- Fibre 1.6 g 6%
- Sugars 9.9 g —
Similar foods
- Red orange juicefresh39 kcal / 100 g
- Sanguinello orangesfresh47 kcal / 100 g
- Moro orangesfresh42 kcal / 100 g
- Orangesfresh37 kcal / 100 g
- Tarocco orangesfresh45 kcal / 100 g
- Blonde orangesfresh45 kcal / 100 g
- Valencia orangesfresh39 kcal / 100 g
- Washington orangesfresh44 kcal / 100 g
- Tangerinesfresh57 kcal / 100 g
- Mandarinfresh76 kcal / 100 g
Questions about Red oranges
Why are blood oranges red inside?
Their red-purple colour comes from anthocyanins, pigments that develop as the fruit ripens, especially when days are warm and nights are cool. The colour can vary between fruit, even on the same tree.
How can you tell if a blood orange is ripe?
Choose one that feels heavy for its size and smells fresh and citrusy near the stem. Red patches on the peel are not a reliable ripeness test: some ripe blood oranges have mostly orange-coloured skin.
How should you store blood oranges?
Keep them in a cool, airy place if you will eat them within a few days; refrigerate them to keep them fresh for longer. Bring chilled fruit to room temperature before eating for a fuller aroma.
How do you juice a blood orange without making the juice bitter?
Roll the orange firmly on the worktop, cut it across the middle and squeeze gently with a reamer. Avoid scraping or crushing the white pith, which can add bitterness.
What goes well with blood oranges in a savoury dish?
Try the Sicilian-style combination of blood orange, thinly sliced fennel, black olives and a little olive oil. The fruit’s sweet-tart juice also works well in a dressing for bitter leaves.
Can you use blood oranges instead of ordinary oranges in baking or marmalade?
Yes: use them in the same quantity for cakes, tarts and marmalade. Their juice and zest bring a vivid colour and a more berry-like, tangy flavour; remove the seeds before cooking.
What is the difference between Moro, Tarocco and Sanguinello blood oranges?
They are well-known blood-orange varieties. Moro often has the darkest flesh and a pronounced berry-like flavour, while Tarocco is usually sweet and Sanguinello tends to have a more tart, aromatic taste.
Source: CREA (Italy) 008004 · per 100 g · carbohydrate per EU label, fibre excluded