Know what’s on your plate
Valencia oranges
Calories & nutrition facts
fresh
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 0.7 g 1%
- Carbohydrate 8 g 3%
- Fat 0.3 g 0%
- Fibre 1.6 g 6%
- Sugars 8 g —
Similar foods
- Orangesfresh37 kcal / 100 g
- Washington orangesfresh44 kcal / 100 g
- Tarocco orangesfresh45 kcal / 100 g
- Red orangesfresh45 kcal / 100 g
- Blonde orangesfresh45 kcal / 100 g
- Sanguinello orangesfresh47 kcal / 100 g
- Moro orangesfresh42 kcal / 100 g
- Valência36 kcal / 100 g
- Tangerinesfresh57 kcal / 100 g
- Mandarinfresh76 kcal / 100 g
Questions about Valencia oranges
How can you tell when a Valencia orange is ripe?
Choose one that feels heavy for its size and has firm, fragrant skin without soft spots. The peel can have green patches even when the fruit is ripe; warm weather can bring the green colour back without making the flesh sour.
Are Valencia oranges good for juicing?
Yes: they’re juicy and sweet, which makes them a popular choice for fresh orange juice. Drink the juice soon after squeezing, or refrigerate it promptly, as it can develop a bitter taste if left standing.
How should you store Valencia oranges?
Keep them in a cool, airy place if you’ll eat them within a few days. For longer storage, put them in the fridge; bring them to room temperature before eating if you prefer their aroma to be more pronounced.
Can you use Valencia oranges in marmalade?
Yes, although their sweet flavour makes a less sharp marmalade than one made with bitter Seville oranges. Include some of the finely sliced peel for fragrance, and remove the white pith if you want to limit bitterness.
What goes well with Valencia oranges?
Their sweet-tart juice and segments work well with fennel, olives and leafy salads, or with duck and other rich dishes. Add the segments just before serving so they keep their shape.
Can you freeze Valencia oranges?
You can freeze the juice in small portions, or freeze peeled segments spread on a tray before transferring them to a sealed container. The segments soften as they thaw, so they’re better for smoothies, sauces or baking than for salads.
Source: CREA (Italy) 008002 · per 100 g · carbohydrate per EU label, fibre excluded