Know what’s on your plate
Yellow passion-fruit juice
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 0.7 g 1%
- Carbohydrate 14 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.2 g 1%
- Sugars 14 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 18.2 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 4 mg 1%
Minerals
- Calcium 4 mg 0%
- Iron 0.36 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 25 mg 2%
- Potassium 278 mg 6%
- Zinc 0.06 mg 1%
- Copper 0.05 mg 6%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 0.7 g | 14 g | 0.2 g |
| 1 × cup | 247 g | 148 | 1.7 g | 35 g | 0.4 g |
| 1 × fl oz | 30.9 g | 19 | 0.2 g | 4.4 g | 0.1 g |
| 2 × cup | 494 g | 296 | 3.3 g | 70 g | 0.9 g |
| ½ × cup | 123.5 g | 74 | 0.8 g | 18 g | 0.2 g |
| 3 × cup | 741 g | 445 | 5 g | 106 g | 1.3 g |
| 4 × cup | 988 g | 593 | 6.6 g | 141 g | 1.8 g |
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Questions about Yellow passion-fruit juice
How do you make yellow passion-fruit juice from fresh fruit?
Scoop out the pulp, blend it briefly with cold water, then strain it through a fine sieve to remove the seeds. Blend only briefly: crushing the seeds can make the juice bitter.
How should you store yellow passion-fruit juice?
Keep it in a clean, sealed bottle in the fridge and use it within two to three days. Freeze extra juice in small portions if you will not use it in time.
What goes well with yellow passion-fruit juice?
Its sharp, fragrant flavour works with mango, orange and pineapple, and it brightens a smoothie or sparkling water. Use it in passion-fruit curd, pavlova toppings or a dressing for fruit salad.
Can you use yellow passion-fruit juice instead of lemon or lime juice?
Yes, in drinks, dressings and desserts, but it has a distinctly tropical flavour and is usually less sharply sour than lemon or lime. Start with a little less, taste, then add more if the recipe needs extra acidity.
What is the difference between yellow and purple passion-fruit juice?
Yellow passion-fruit juice has 60 kcal per 100 g, compared with 51 kcal in purple passion-fruit juice; purple juice has more vitamin C, at 29.8 mg per 100 g versus 18.2 mg. Their flavour and tartness can also differ.
How much yellow passion-fruit juice is a typical serving?
A small glass of about 150 g is a practical serving. That provides 21 g of sugars and 90 kcal.
How can you tell whether a bottle contains juice or passion-fruit nectar?
Read the ingredient list: nectar is generally diluted fruit juice or purée and may contain added sugar, while juice is closer to the fruit itself. The names alone do not tell you how sweet the drink is.
Source: USDA FoodData Central 169110 · per 100 g · carbohydrate per EU label, fibre excluded
