Know what’s on your plate
Purple passion fruit juice
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.4 g 1%
- Carbohydrate 13 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.2 g 1%
- Sugars 13 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 29.8 mg 33%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 4 mg 1%
Minerals
- Calcium 4 mg 0%
- Iron 0.24 mg 1%
- Magnesium 17 mg 4%
- Phosphorus 13 mg 1%
- Potassium 278 mg 6%
- Zinc 0.05 mg 0%
- Copper 0.05 mg 6%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 0.4 g | 13 g | 0.1 g |
| 1 × cup | 247 g | 126 | 1 g | 33 g | 0.1 g |
| 1 × fl oz | 30.9 g | 16 | 0.1 g | 4.1 g | 0 g |
| 2 × cup | 494 g | 252 | 1.9 g | 66 g | 0.2 g |
| ½ × cup | 123.5 g | 63 | 0.5 g | 17 g | 0.1 g |
| 3 × cup | 741 g | 378 | 2.9 g | 99 g | 0.4 g |
| 4 × cup | 988 g | 504 | 3.9 g | 132 g | 0.5 g |
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Questions about Purple passion fruit juice
How do you make juice from purple passion fruit without crushing the seeds?
Scoop the pulp into a blender with cold water and pulse for just a few seconds; long blending can break up the seeds and make the juice gritty or bitter. Strain through a fine sieve, pressing gently, then dilute to taste.
What can you make with purple passion fruit juice?
Use it in passion-fruit mousse, sorbet or a fruit dressing, or shake it with rum or cachaça, lime and ice for a tropical cocktail. Its sharp, fragrant flavour also works well with mango, pineapple and coconut.
How should you store purple passion fruit juice after opening?
Keep it in a sealed container in the fridge and use it within a few days. If it smells fermented, looks fizzy or has changed noticeably in colour, discard it.
Can you freeze purple passion fruit juice?
Yes. Freeze it in small portions, such as an ice-cube tray, then transfer the frozen cubes to a sealed bag or container. Thaw in the fridge, or drop a cube straight into a smoothie or drink.
Can you use purple passion fruit juice instead of passion fruit nectar?
Yes, but nectar is usually sweeter and may be less tart. Start with the same amount of juice and add a little sugar or syrup only if the recipe needs the extra sweetness.
Is purple passion fruit juice more nutritious than eating the whole fruit?
The whole purple passion fruit has much more fibre: 10.4 g per 100 g, compared with 0.2 g in the juice. The juice is easier to drink, but straining removes most of the fruit's seed-rich pulp.
Is purple passion fruit juice a source of vitamin C?
Yes. It is a source of vitamin C, with 29.8 mg per 100 g; it also contains naturally occurring sugars, at 13 g per 100 g.
Source: USDA FoodData Central 169109 · per 100 g · carbohydrate per EU label, fibre excluded
