Know what’s on your plate
Pink grapefruit juice
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 0.5 g 1%
- Carbohydrate 9.2 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sugars 9.1 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 38 mg 42%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.2 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 15 mg 1%
- Potassium 162 mg 3%
- Zinc 0.05 mg 0%
- Copper 0.03 mg 4%
- Manganese 0.02 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 0.5 g | 9.2 g | 0.1 g |
| 1 × cup | 247 g | 96 | 1.2 g | 23 g | 0.2 g |
| 1 × fruit yields | 196 g | 76 | 1 g | 18 g | 0.2 g |
| 2 × cup | 494 g | 193 | 2.5 g | 45 g | 0.5 g |
| ½ × cup | 123.5 g | 48 | 0.6 g | 11 g | 0.1 g |
| 3 × cup | 741 g | 289 | 3.7 g | 68 g | 0.7 g |
| 4 × cup | 988 g | 385 | 4.9 g | 91 g | 1 g |
Similar foods
- White grapefruit juiceraw39 kcal / 100 g
- Grapefruit juicefresh44 kcal / 100 g
- Pink or red grapefruit juicewith added calcium39 kcal / 100 g
- Pink or red grapefruitall areas, raw42 kcal / 100 g
- Grapefruit nectar15 kcal / 100 g
- Orange juiceraw45 kcal / 100 g
- Orange-grapefruit juicecanned or bottled, unsweetened43 kcal / 100 g
- Purple passion fruit juiceraw51 kcal / 100 g
- Lemon juiceraw22 kcal / 100 g
Questions about Pink grapefruit juice
How much pink grapefruit juice is a serving?
A small glass of about 150–200 ml is a practical serving; a medium grapefruit yields roughly 200 g of juice. For 200 g, the juice provides 39 kcal and 9.1 g of sugars.
How do you juice a pink grapefruit without making the juice bitter?
Halve it across the middle and use a citrus juicer, pressing gently rather than crushing the peel. Strain out the seeds, but don’t squeeze the rind or the thick white pith, which can add bitterness.
Can you use pink grapefruit juice in cooking?
Yes: whisk it with olive oil, mustard and a little honey for a sharp salad dressing, or use it in a marinade for fish or prawns. Add it near the end of cooking sauces, since prolonged boiling can make the flavour taste harsh.
How should you store fresh pink grapefruit juice?
Keep it in a clean, covered container in the fridge and drink it within two to three days. Freeze it in small portions if you want to keep it longer; leave room in the container for expansion.
What can you mix with pink grapefruit juice?
It pairs well with orange juice, sparkling water, mint or ginger. For a simple citrus blend, mix equal parts pink grapefruit and orange juice; orange juice has 45 kcal per 100 g, compared with 39 kcal in pink grapefruit juice.
Is pink grapefruit juice different from white grapefruit juice?
The pink colour comes from carotenoid pigments, especially lycopene, rather than from a different kind of juice-making process. Pink and white grapefruit juice have nearly identical energy and vitamin C in the listed values.
Does pink grapefruit juice provide vitamin C?
Yes. A 150 g glass provides 38 mg of vitamin C, and pink grapefruit juice is a source of this vitamin.
Can grapefruit juice affect medicines?
Yes. Grapefruit juice can change how some medicines are absorbed or broken down, and the effect can apply to pink grapefruit juice too. Ask a pharmacist whether grapefruit is a concern for any medicine you take.
Source: USDA FoodData Central 167774 · per 100 g · carbohydrate per EU label, fibre excluded
