Know what’s on your plate
Orange-grapefruit juice
Calories & nutrition
canned or bottled, unsweetened
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 0.6 g 1%
- Carbohydrate 10.2 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.1 g 0%
- Sugars 10.2 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 29.1 mg 32%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 6.2 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.46 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 14 mg 1%
- Potassium 158 mg 3%
- Zinc 0.07 mg 1%
- Copper 0.08 mg 8%
- Manganese 0.02 mg 1%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 0.6 g | 10.2 g | 0.1 g |
| 1 × cup | 247 g | 106 | 1.5 g | 25.1 g | 0.2 g |
| 1 × fl oz | 30.9 g | 13 | 0.2 g | 3.1 g | 0 g |
| 2 × cup | 494 g | 212 | 3 g | 50.3 g | 0.5 g |
| ½ × cup | 123.5 g | 53 | 0.7 g | 12.6 g | 0.1 g |
| 3 × cup | 741 g | 319 | 4.4 g | 75.4 g | 0.7 g |
| 4 × cup | 988 g | 425 | 5.9 g | 100.6 g | 1 g |
Questions about Orange-grapefruit juice
How many calories are in 100 g of Orange-grapefruit juice?
100 g of Orange-grapefruit juice has 43 kcal, with 0.6 g protein, 10.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (247 g) of Orange-grapefruit juice?
1 × cup (247 g) of Orange-grapefruit juice has 106 kcal, with 1.5 g protein, 25.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × fl oz (30.9 g) of Orange-grapefruit juice?
1 × fl oz (30.9 g) of Orange-grapefruit juice has 13 kcal, with 0.2 g protein, 3.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (494 g) of Orange-grapefruit juice?
2 × cup (494 g) of Orange-grapefruit juice has 212 kcal, with 3 g protein, 50.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (123.5 g) of Orange-grapefruit juice?
½ × cup (123.5 g) of Orange-grapefruit juice has 53 kcal, with 0.7 g protein, 12.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (741 g) of Orange-grapefruit juice?
3 × cup (741 g) of Orange-grapefruit juice has 319 kcal, with 4.4 g protein, 75.4 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (988 g) of Orange-grapefruit juice?
4 × cup (988 g) of Orange-grapefruit juice has 425 kcal, with 5.9 g protein, 100.6 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 169104 · per 100 g · carbohydrate per EU label, fibre excluded
