Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 0.5 g 1%
- Carbohydrate 8.3 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 8.1 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.17 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 11 mg 1%
- Potassium 228 mg 5%
- Zinc 0.09 mg 1%
- Copper 0.02 mg 3%
- Manganese 0.03 mg 1%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 0.5 g | 8.3 g | 0.1 g |
| 1 × cup, diced (approx 20 pieces per cup) | 170 g | 61 | 0.9 g | 14.1 g | 0.2 g |
| 1 × cup, balls | 177 g | 64 | 1 g | 14.7 g | 0.2 g |
| 1 × melon (5-1/4" dia) | 1000 g | 360 | 5.4 g | 82.9 g | 1.4 g |
| 1 × melon (6" - 7" dia) | 1280 g | 461 | 6.9 g | 106.1 g | 1.8 g |
| 1 × wedge (1/8 of 5-1/4" dia melon) | 125 g | 45 | 0.7 g | 10.4 g | 0.2 g |
| 1 × wedge (1/8 of 6" to 7" dia melon) | 160 g | 58 | 0.9 g | 13.3 g | 0.2 g |
| 1 × honeydew balls | 138 g | 50 | 0.7 g | 11.4 g | 0.2 g |
| 2 × cup, diced (approx 20 pieces per cup) | 340 g | 122 | 1.8 g | 28.2 g | 0.5 g |
| ½ × cup, diced (approx 20 pieces per cup) | 85 g | 31 | 0.5 g | 7 g | 0.1 g |
| 3 × cup, diced (approx 20 pieces per cup) | 510 g | 184 | 2.8 g | 42.3 g | 0.7 g |
| 4 × cup, diced (approx 20 pieces per cup) | 680 g | 245 | 3.7 g | 56.4 g | 1 g |
Questions about Honeydew melon
How many calories are in 100 g of Honeydew melon?
100 g of Honeydew melon has 36 kcal, with 0.5 g protein, 8.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, diced (approx 20 pieces per cup) (170 g) of Honeydew melon?
1 × cup, diced (approx 20 pieces per cup) (170 g) of Honeydew melon has 61 kcal, with 0.9 g protein, 14.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, balls (177 g) of Honeydew melon?
1 × cup, balls (177 g) of Honeydew melon has 64 kcal, with 1 g protein, 14.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × melon (5-1/4" dia) (1000 g) of Honeydew melon?
1 × melon (5-1/4" dia) (1000 g) of Honeydew melon has 360 kcal, with 5.4 g protein, 82.9 g carbohydrate and 1.4 g fat.
How many calories are in 1 × melon (6" - 7" dia) (1280 g) of Honeydew melon?
1 × melon (6" - 7" dia) (1280 g) of Honeydew melon has 461 kcal, with 6.9 g protein, 106.1 g carbohydrate and 1.8 g fat.
How many calories are in 1 × wedge (1/8 of 5-1/4" dia melon) (125 g) of Honeydew melon?
1 × wedge (1/8 of 5-1/4" dia melon) (125 g) of Honeydew melon has 45 kcal, with 0.7 g protein, 10.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × wedge (1/8 of 6" to 7" dia melon) (160 g) of Honeydew melon?
1 × wedge (1/8 of 6" to 7" dia melon) (160 g) of Honeydew melon has 58 kcal, with 0.9 g protein, 13.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × honeydew balls (138 g) of Honeydew melon?
1 × honeydew balls (138 g) of Honeydew melon has 50 kcal, with 0.7 g protein, 11.4 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 169911 · per 100 g · carbohydrate per EU label, fibre excluded
