Know what’s on your plate
Honeydew melon
Calories & nutrition facts
flesh, raw
48
calorieskcal per 100 g
Protein1.3 g
Carbs9.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 1.3 g 3%
- Carbohydrate 9.8 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.6 g 2%
- Sugars 9.8 g —
- Sodium 32 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 50 mg 56%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 0.4 mg 2%
- Phosphorus 18 mg 1%
- Potassium 436 mg 9%
- Zinc 0.24 mg 2%
- Selenium 0.1 µg 0%
- Iodine 0.1 µg 0%
Similar foods
- Honey dew melonpeeled, raw30 kcal / 100 g
- Rockmelonflesh, raw32 kcal / 100 g
- Melonflesh without skin, without seeds, raw, sampled in the island of la martinique
- Muskmelonraw22 kcal / 100 g
- Cantaloupe melonraw34 kcal / 100 g
- Cantaloupefresh34 kcal / 100 g
- Melon pulpraw24 kcal / 100 g
- Rockmelon cantaloupepeeled, raw24 kcal / 100 g
- Galia melonraw32 kcal / 100 g
- Musk melon cantalouperaw25 kcal / 100 g
Questions about Honeydew melon
How many calories are in 100 g of Honeydew melon?
100 g of Honeydew melon has 48 kcal, with 1.3 g protein, 9.8 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) L105 · per 100 g · carbohydrate per EU label, fibre excluded
