Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 1.3 g 3%
- Carbohydrate 78 g 28%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.5 g 9%
- Sugars 67.2 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 141 µg 16%
- Vitamin C 19.3 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.87 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 14.7 mg 3%
Minerals
- Calcium 38 mg 3%
- Iron 0.68 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 36 mg 3%
- Potassium 376 mg 8%
- Zinc 0.25 mg 2%
- Copper 0.23 mg 25%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 1.3 g | 78 g | 0.7 g |
| 1 × cup | 40 g | 133 | 0.5 g | 31.2 g | 0.3 g |
| 2 × cup | 80 g | 266 | 1 g | 62.4 g | 0.6 g |
| ½ × cup | 20 g | 67 | 0.3 g | 15.6 g | 0.1 g |
| 3 × cup | 120 g | 400 | 1.5 g | 93.5 g | 0.9 g |
| 4 × cup | 160 g | 533 | 2 g | 124.7 g | 1.2 g |
Questions about Tart dried cherries
How many calories are in 100 g of Tart dried cherries?
100 g of Tart dried cherries has 333 kcal, with 1.3 g protein, 78 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (40 g) of Tart dried cherries?
1 × cup (40 g) of Tart dried cherries has 133 kcal, with 0.5 g protein, 31.2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (80 g) of Tart dried cherries?
2 × cup (80 g) of Tart dried cherries has 266 kcal, with 1 g protein, 62.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (20 g) of Tart dried cherries?
½ × cup (20 g) of Tart dried cherries has 67 kcal, with 0.3 g protein, 15.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (120 g) of Tart dried cherries?
3 × cup (120 g) of Tart dried cherries has 400 kcal, with 1.5 g protein, 93.5 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (160 g) of Tart dried cherries?
4 × cup (160 g) of Tart dried cherries has 533 kcal, with 2 g protein, 124.7 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 171708 · per 100 g · carbohydrate per EU label, fibre excluded
