Know what’s on your plate
Sour cherry
Calories & nutrition facts
canned, water pack, drained
42
calorieskcal per 100 g
Protein0.7 g
Carbs9.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 0.7 g 1%
- Carbohydrate 9.3 g 3%
- Fat 0.2 g 0%
- Fibre 1.2 g 4%
- Sugars 7 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.64 mg 4%
- Magnesium 8 mg 2%
- Phosphorus 16 mg 1%
- Potassium 115 mg 2%
- Zinc 0.07 mg 1%
- Manganese 0.06 mg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 0.7 g | 9.3 g | 0.2 g |
| 1 × cup | 168 g | 71 | 1.2 g | 16 g | 0.4 g |
| 2 × cup | 336 g | 141 | 2.3 g | 31 g | 0.7 g |
| ½ × cup | 84 g | 35 | 0.6 g | 7.8 g | 0.2 g |
| 3 × cup | 504 g | 212 | 3.5 g | 47 g | 1.1 g |
| 4 × cup | 672 g | 282 | 4.6 g | 62 g | 1.4 g |
Similar foods
- Red sour cherrycanned, water pack, solids and liquid36 kcal / 100 g
- Sour red cherrycanned, water pack, solids and liquids36 kcal / 100 g
- Sweet cherriesraw63 kcal / 100 g
- Sour cherries52 kcal / 100 g
- Sweet cherrycanned, juice pack, solids and liquid54 kcal / 100 g
- Canned sweet cherrywater pack, solids and liquid46 kcal / 100 g
- Cherryin syrup, drained164 kcal / 100 g
- Maraschino cherriescanned, drained165 kcal / 100 g
- Black cherrycanned in syrup, drained74 kcal / 100 g
- Morello cherryraw
Questions about Sour cherry
How many calories are in 100 g of Sour cherry?
100 g of Sour cherry has 42 kcal, with 0.7 g protein, 9.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (168 g) of Sour cherry?
1 × cup (168 g) of Sour cherry has 71 kcal, with 1.2 g protein, 16 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (336 g) of Sour cherry?
2 × cup (336 g) of Sour cherry has 141 kcal, with 2.3 g protein, 31 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (84 g) of Sour cherry?
½ × cup (84 g) of Sour cherry has 35 kcal, with 0.6 g protein, 7.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (504 g) of Sour cherry?
3 × cup (504 g) of Sour cherry has 212 kcal, with 3.5 g protein, 47 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (672 g) of Sour cherry?
4 × cup (672 g) of Sour cherry has 282 kcal, with 4.6 g protein, 62 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 167769 · per 100 g · carbohydrate per EU label, fibre excluded
