Know what’s on your plate
Sour red cherry
Calories & nutrition
canned, water pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 0.8 g 2%
- Carbohydrate 7.8 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 7.6 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 1.4 mg 8%
- Magnesium 6 mg 1%
- Phosphorus 10 mg 1%
- Potassium 98 mg 2%
- Zinc 0.07 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.08 mg 3%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 0.8 g | 7.8 g | 0.1 g |
| 1 × cup | 244 g | 88 | 1.9 g | 19.1 g | 0.2 g |
| 2 × cup | 488 g | 176 | 3.8 g | 38.3 g | 0.5 g |
| ½ × cup | 122 g | 44 | 0.9 g | 9.6 g | 0.1 g |
| 3 × cup | 732 g | 264 | 5.6 g | 57.4 g | 0.7 g |
| 4 × cup | 976 g | 351 | 7.5 g | 76.5 g | 1 g |
Questions about Sour red cherry
How many calories are in 100 g of Sour red cherry?
100 g of Sour red cherry has 36 kcal, with 0.8 g protein, 7.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (244 g) of Sour red cherry?
1 × cup (244 g) of Sour red cherry has 88 kcal, with 1.9 g protein, 19.1 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (488 g) of Sour red cherry?
2 × cup (488 g) of Sour red cherry has 176 kcal, with 3.8 g protein, 38.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (122 g) of Sour red cherry?
½ × cup (122 g) of Sour red cherry has 44 kcal, with 0.9 g protein, 9.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (732 g) of Sour red cherry?
3 × cup (732 g) of Sour red cherry has 264 kcal, with 5.6 g protein, 57.4 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (976 g) of Sour red cherry?
4 × cup (976 g) of Sour red cherry has 351 kcal, with 7.5 g protein, 76.5 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 173955 · per 100 g · carbohydrate per EU label, fibre excluded
