Know what’s on your plate
Sweet cherries
Calories & nutrition
canned, water pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 0.8 g 2%
- Carbohydrate 10.3 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 10.3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.36 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 15 mg 1%
- Potassium 131 mg 3%
- Zinc 0.08 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.06 mg 3%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 0.8 g | 10.3 g | 0.1 g |
| 1 × cup, pitted | 248 g | 114 | 1.9 g | 25.4 g | 0.3 g |
| 2 × cup, pitted | 496 g | 228 | 3.8 g | 50.9 g | 0.6 g |
| ½ × cup, pitted | 124 g | 57 | 1 g | 12.7 g | 0.2 g |
| 3 × cup, pitted | 744 g | 342 | 5.7 g | 76.3 g | 1 g |
| 4 × cup, pitted | 992 g | 456 | 7.6 g | 101.8 g | 1.3 g |
Questions about Sweet cherries
How many calories are in 100 g of Sweet cherries?
100 g of Sweet cherries has 46 kcal, with 0.8 g protein, 10.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, pitted (248 g) of Sweet cherries?
1 × cup, pitted (248 g) of Sweet cherries has 114 kcal, with 1.9 g protein, 25.4 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, pitted (496 g) of Sweet cherries?
2 × cup, pitted (496 g) of Sweet cherries has 228 kcal, with 3.8 g protein, 50.9 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, pitted (124 g) of Sweet cherries?
½ × cup, pitted (124 g) of Sweet cherries has 57 kcal, with 1 g protein, 12.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, pitted (744 g) of Sweet cherries?
3 × cup, pitted (744 g) of Sweet cherries has 342 kcal, with 5.7 g protein, 76.3 g carbohydrate and 1 g fat.
How many calories are in 4 × cup, pitted (992 g) of Sweet cherries?
4 × cup, pitted (992 g) of Sweet cherries has 456 kcal, with 7.6 g protein, 101.8 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 173957 · per 100 g · carbohydrate per EU label, fibre excluded
