Know what’s on your plate
Sweet cherries
Calories & nutrition
canned, light syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 0.6 g 1%
- Carbohydrate 15.8 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 15.8 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.36 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 18 mg 1%
- Potassium 148 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.14 mg 16%
- Manganese 0.06 mg 3%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 0.6 g | 15.8 g | 0.2 g |
| 1 × cup, pitted | 252 g | 169 | 1.5 g | 39.8 g | 0.4 g |
| 2 × cup, pitted | 504 g | 338 | 3.1 g | 79.6 g | 0.8 g |
| ½ × cup, pitted | 126 g | 84 | 0.8 g | 19.9 g | 0.2 g |
| 3 × cup, pitted | 756 g | 507 | 4.6 g | 119.4 g | 1.1 g |
| 4 × cup, pitted | 1008 g | 675 | 6.1 g | 159.2 g | 1.5 g |
Questions about Sweet cherries
How many calories are in 100 g of Sweet cherries?
100 g of Sweet cherries has 67 kcal, with 0.6 g protein, 15.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, pitted (252 g) of Sweet cherries?
1 × cup, pitted (252 g) of Sweet cherries has 169 kcal, with 1.5 g protein, 39.8 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, pitted (504 g) of Sweet cherries?
2 × cup, pitted (504 g) of Sweet cherries has 338 kcal, with 3.1 g protein, 79.6 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, pitted (126 g) of Sweet cherries?
½ × cup, pitted (126 g) of Sweet cherries has 84 kcal, with 0.8 g protein, 19.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, pitted (756 g) of Sweet cherries?
3 × cup, pitted (756 g) of Sweet cherries has 507 kcal, with 4.6 g protein, 119.4 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup, pitted (1008 g) of Sweet cherries?
4 × cup, pitted (1008 g) of Sweet cherries has 675 kcal, with 6.1 g protein, 159.2 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 173959 · per 100 g · carbohydrate per EU label, fibre excluded
