Know what’s on your plate
Sweet cherries
Calories & nutrition
canned, pitted, heavy syrup, drained
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 0.7 g 1%
- Carbohydrate 18.8 g 7%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 16.2 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 2%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 2.7 mg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.35 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 20 mg 2%
- Potassium 148 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.18 mg 20%
- Manganese 0.05 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 0.7 g | 18.8 g | 0.2 g |
| 1 × cup | 179 g | 149 | 1.3 g | 33.6 g | 0.4 g |
| 2 × cup | 358 g | 297 | 2.6 g | 67.2 g | 0.8 g |
| ½ × cup | 89.5 g | 74 | 0.7 g | 16.8 g | 0.2 g |
| 3 × cup | 537 g | 446 | 3.9 g | 100.8 g | 1.1 g |
| 4 × cup | 716 g | 594 | 5.2 g | 134.4 g | 1.5 g |
Questions about Sweet cherries
How many calories are in 100 g of Sweet cherries?
100 g of Sweet cherries has 83 kcal, with 0.7 g protein, 18.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (179 g) of Sweet cherries?
1 × cup (179 g) of Sweet cherries has 149 kcal, with 1.3 g protein, 33.6 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (358 g) of Sweet cherries?
2 × cup (358 g) of Sweet cherries has 297 kcal, with 2.6 g protein, 67.2 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (89.5 g) of Sweet cherries?
½ × cup (89.5 g) of Sweet cherries has 74 kcal, with 0.7 g protein, 16.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (537 g) of Sweet cherries?
3 × cup (537 g) of Sweet cherries has 446 kcal, with 3.9 g protein, 100.8 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (716 g) of Sweet cherries?
4 × cup (716 g) of Sweet cherries has 594 kcal, with 5.2 g protein, 134.4 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 167770 · per 100 g · carbohydrate per EU label, fibre excluded
