Know what’s on your plate
Sweet cherries
Calories & nutrition
canned, juice pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 0.9 g 2%
- Carbohydrate 12.3 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 12.3 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.7 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.58 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 22 mg 2%
- Potassium 131 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.06 mg 3%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 54 | 0.9 g | 12.3 g | 0 g |
| 1 × cup, pitted | 250 g | 135 | 2.3 g | 30.8 g | 0.1 g |
| 2 × cup, pitted | 500 g | 270 | 4.6 g | 61.6 g | 0.1 g |
| ½ × cup, pitted | 125 g | 68 | 1.1 g | 15.4 g | 0 g |
| 3 × cup, pitted | 750 g | 405 | 6.8 g | 92.3 g | 0.2 g |
| 4 × cup, pitted | 1000 g | 540 | 9.1 g | 123.1 g | 0.2 g |
Questions about Sweet cherries
How many calories are in 100 g of Sweet cherries?
100 g of Sweet cherries has 54 kcal, with 0.9 g protein, 12.3 g carbohydrate and 0 g fat.
How many calories are in 1 × cup, pitted (250 g) of Sweet cherries?
1 × cup, pitted (250 g) of Sweet cherries has 135 kcal, with 2.3 g protein, 30.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, pitted (500 g) of Sweet cherries?
2 × cup, pitted (500 g) of Sweet cherries has 270 kcal, with 4.6 g protein, 61.6 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, pitted (125 g) of Sweet cherries?
½ × cup, pitted (125 g) of Sweet cherries has 68 kcal, with 1.1 g protein, 15.4 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, pitted (750 g) of Sweet cherries?
3 × cup, pitted (750 g) of Sweet cherries has 405 kcal, with 6.8 g protein, 92.3 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, pitted (1000 g) of Sweet cherries?
4 × cup, pitted (1000 g) of Sweet cherries has 540 kcal, with 9.1 g protein, 123.1 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 173958 · per 100 g · carbohydrate per EU label, fibre excluded
