Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 1.1 g 2%
- Carbohydrate 13.9 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 12.8 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.36 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 21 mg 2%
- Potassium 222 mg 5%
- Zinc 0.07 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.07 mg 3%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 1.1 g | 13.9 g | 0.2 g |
| 1 × cup, with pits, yields | 138 g | 87 | 1.5 g | 19.2 g | 0.3 g |
| 1 × cup, without pits | 154 g | 97 | 1.6 g | 21.4 g | 0.3 g |
| 1 × cherry | 8.2 g | 5 | 0.1 g | 1.1 g | 0 g |
| 2 × cup, with pits, yields | 276 g | 174 | 2.9 g | 38.4 g | 0.6 g |
| ½ × cup, with pits, yields | 69 g | 43 | 0.7 g | 9.6 g | 0.1 g |
| 3 × cup, with pits, yields | 414 g | 261 | 4.4 g | 57.6 g | 0.8 g |
| 4 × cup, with pits, yields | 552 g | 348 | 5.9 g | 76.8 g | 1.1 g |
Questions about Sweet cherries
How many calories are in 100 g of Sweet cherries?
100 g of Sweet cherries has 63 kcal, with 1.1 g protein, 13.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, with pits, yields (138 g) of Sweet cherries?
1 × cup, with pits, yields (138 g) of Sweet cherries has 87 kcal, with 1.5 g protein, 19.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, without pits (154 g) of Sweet cherries?
1 × cup, without pits (154 g) of Sweet cherries has 97 kcal, with 1.6 g protein, 21.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cherry (8.2 g) of Sweet cherries?
1 × cherry (8.2 g) of Sweet cherries has 5 kcal, with 0.1 g protein, 1.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, with pits, yields (276 g) of Sweet cherries?
2 × cup, with pits, yields (276 g) of Sweet cherries has 174 kcal, with 2.9 g protein, 38.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, with pits, yields (69 g) of Sweet cherries?
½ × cup, with pits, yields (69 g) of Sweet cherries has 43 kcal, with 0.7 g protein, 9.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, with pits, yields (414 g) of Sweet cherries?
3 × cup, with pits, yields (414 g) of Sweet cherries has 261 kcal, with 4.4 g protein, 57.6 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, with pits, yields (552 g) of Sweet cherries?
4 × cup, with pits, yields (552 g) of Sweet cherries has 348 kcal, with 5.9 g protein, 76.8 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 171719 · per 100 g · carbohydrate per EU label, fibre excluded
