Avocado with skin and stone
Fruits
Fineli 28933
141
kcal per 100 g
Protein1.9 g
Carbs0.5 g
Fat13.8 g
Fibre2.6 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 1.9 g 4%
- Carbohydrate 0.5 g 0%
- Fat 13.8 g 18%
- Saturated fat 1.9 g 10%
- Fibre 2.6 g 9%
- Sugars 0.5 g —
- Sodium 4.3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.7 µg 0%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 14.2 µg 12%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.78 mg 5%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 7.8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10.7 mg 1%
- Iron 0.35 mg 2%
- Magnesium 20.6 mg 5%
- Phosphorus 22 mg 2%
- Potassium 284 mg 6%
- Zinc 0 mg 0%
- Copper 0.15 mg 17%
- Manganese 0.1 mg 4%
- Selenium 0.28 µg 1%
- Iodine 1 µg 1%
Questions about Avocado with skin and stone
How many calories are in 100 g of Avocado with skin and stone?
100 g of Avocado with skin and stone has 141 kcal, with 1.9 g protein, 0.5 g carbohydrate and 13.8 g fat.
Source: Fineli (Finland) 28933 · per 100 g · carbohydrate per EU label, fibre excluded
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