Know what’s on your plate
Fuerte avocado
Calories & nutrition
flesh only, weighed with skin and stone
FA
CoFID 14-040
134
caloriesper 100 g
Protein1.5 g
Carbs1.3 g
Fat13.7 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 1.5 g 3%
- Carbohydrate 1.3 g 0%
- Fat 13.7 g 18%
- Saturated fat 2.5 g 13%
- Fibre 2.4 g 9%
- Sugars 0.4 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.3 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 31 mg 2%
- Potassium 310 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.25 mg 28%
- Manganese 0.1 mg 4%
- Iodine 1 µg 1%
Questions about Fuerte avocado
How many calories are in 100 g of Fuerte avocado?
100 g of Fuerte avocado has 134 kcal, with 1.5 g protein, 1.3 g carbohydrate and 13.7 g fat.
Source: CoFID (UK) 14-040 · per 100 g · carbohydrate per EU label, fibre excluded
