Kiwi fruit, with skin
Fruits
Fineli 28939
48
kcal per 100 g
Protein0.7 g
Carbs6.5 g
Fat0.8 g
Fibre2.5 g
Sugars6.2 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 0.7 g 1%
- Carbohydrate 6.5 g 2%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.5 g 9%
- Sugars 6.2 g —
- Sodium 4.6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.4 µg 0%
- Vitamin C 61.6 mg 68%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 31.6 µg 26%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.28 mg 2%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 38.6 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29.6 mg 2%
- Iron 0.92 mg 5%
- Magnesium 12.4 mg 3%
- Phosphorus 24.7 mg 2%
- Potassium 267 mg 6%
- Zinc 0.08 mg 1%
- Copper 0.13 mg 15%
- Manganese 0.09 mg 4%
- Selenium 0.46 µg 1%
- Iodine 0 µg 0%
Questions about Kiwi fruit, with skin
How many calories are in 100 g of Kiwi fruit, with skin?
100 g of Kiwi fruit, with skin has 48 kcal, with 0.7 g protein, 6.5 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 28939 · per 100 g · carbohydrate per EU label, fibre excluded
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