Know what’s on your plate
Kiwi fruit
Calories & nutrition facts
flesh only, weighed with skin, raw
32
calorieskcal per 100 g
Protein0.6 g
Carbs6.2 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 0.6 g 1%
- Carbohydrate 6.2 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 6 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 52 mg 58%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.16 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 24 mg 2%
- Potassium 211 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.12 mg 13%
- Manganese 0.06 mg 3%
- Iodine 1 µg 1%
Similar foods
- Golden kiwi fruitraw63 kcal / 100 g
- Green kiwi fruit62 kcal / 100 g
- Kiwifruitraw59 kcal / 100 g
- Kiwifresh48 kcal / 100 g
- Green kiwifruitraw61 kcal / 100 g
- Bananaraw, flesh only, weighed with skin51 kcal / 100 g
- Papayaflesh only, raw, weighed with skin and pips27 kcal / 100 g
- Kiwiberrywhole fruit, fresh, raw64 kcal / 100 g
- Gold kiwifruitpeeled, raw58 kcal / 100 g
- Pineappleflesh only, raw, weighed with skin and top20 kcal / 100 g
Questions about Kiwi fruit
How many calories are in 100 g of Kiwi fruit?
100 g of Kiwi fruit has 32 kcal, with 0.6 g protein, 6.2 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 14-373 · per 100 g · carbohydrate per EU label, fibre excluded
