Know what’s on your plate
Kiwi fruit
Calories & nutrition facts
flesh only, raw
44
calorieskcal per 100 g
Protein0.8 g
Carbs8.6 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 0.8 g 2%
- Carbohydrate 8.6 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 8.3 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.7 µg 1%
- Vitamin C 71 mg 79%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 14%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 0.22 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 33 mg 3%
- Potassium 289 mg 6%
- Zinc 0.1 mg 1%
- Copper 0.17 mg 19%
- Manganese 0.08 mg 3%
- Iodine 2 µg 1%
Similar foods
- Golden kiwi fruitraw63 kcal / 100 g
- Green kiwi fruit62 kcal / 100 g
- Yellow kiwi fruit66 kcal / 100 g
- Kiwifruitraw59 kcal / 100 g
- Kiwifresh48 kcal / 100 g
- Green kiwifruitraw61 kcal / 100 g
- Kiwiberrywhole fruit, fresh, raw64 kcal / 100 g
- Gold kiwifruitpeeled, raw58 kcal / 100 g
- Zespri SunGold kiwifruitraw63 kcal / 100 g
- Bananaraw, flesh only, weighed with skin51 kcal / 100 g
Questions about Kiwi fruit
How many calories are in 100 g of Kiwi fruit?
100 g of Kiwi fruit has 44 kcal, with 0.8 g protein, 8.6 g carbohydrate and 0.9 g fat.
Source: CoFID (UK) 14-371 · per 100 g · carbohydrate per EU label, fibre excluded
