Know what’s on your plate
Avocado
Calories & nutrition facts
raw, California
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 2 g 4%
- Carbohydrate 1.8 g 1%
- Fat 15 g 20%
- Saturated fat 2.1 g 11%
- Fibre 6.8 g 24%
- Sugars 0.3 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 8.8 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 21 µg 18%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 89 µg 22%
- Vitamin B12 0 µg 0%
- Choline 14.2 mg 3%
Minerals
- Calcium 13 mg 1%
- Iron 0.61 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 54 mg 4%
- Potassium 507 mg 11%
- Zinc 0.68 mg 6%
- Copper 0.17 mg 19%
- Manganese 0.15 mg 6%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 2 g | 1.8 g | 15 g |
| 1 × cup, pureed | 230 g | 384 | 4.5 g | 4.2 g | 35 g |
| 1 × fruit, without skin and seed | 136 g | 227 | 2.7 g | 2.5 g | 21 g |
| 2 × cup, pureed | 460 g | 768 | 9 g | 8.5 g | 71 g |
| ½ × cup, pureed | 115 g | 192 | 2.3 g | 2.1 g | 18 g |
| 3 × cup, pureed | 690 g | 1152 | 14 g | 13 g | 106 g |
| 4 × cup, pureed | 920 g | 1536 | 18 g | 17 g | 142 g |
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Questions about Avocado
How many calories are in 100 g of Avocado?
100 g of Avocado has 167 kcal, with 2 g protein, 1.8 g carbohydrate and 15 g fat.
How many calories are in 1 × cup, pureed (230 g) of Avocado?
1 × cup, pureed (230 g) of Avocado has 384 kcal, with 4.5 g protein, 4.2 g carbohydrate and 35 g fat.
How many calories are in 1 × fruit, without skin and seed (136 g) of Avocado?
1 × fruit, without skin and seed (136 g) of Avocado has 227 kcal, with 2.7 g protein, 2.5 g carbohydrate and 21 g fat.
How many calories are in 2 × cup, pureed (460 g) of Avocado?
2 × cup, pureed (460 g) of Avocado has 768 kcal, with 9 g protein, 8.5 g carbohydrate and 71 g fat.
How many calories are in ½ × cup, pureed (115 g) of Avocado?
½ × cup, pureed (115 g) of Avocado has 192 kcal, with 2.3 g protein, 2.1 g carbohydrate and 18 g fat.
How many calories are in 3 × cup, pureed (690 g) of Avocado?
3 × cup, pureed (690 g) of Avocado has 1152 kcal, with 14 g protein, 13 g carbohydrate and 106 g fat.
How many calories are in 4 × cup, pureed (920 g) of Avocado?
4 × cup, pureed (920 g) of Avocado has 1536 kcal, with 18 g protein, 17 g carbohydrate and 142 g fat.
Source: USDA FoodData Central 171706 · per 100 g · carbohydrate per EU label, fibre excluded
